Low Calorie Noodle Recipes
If you are trying to cut back on calories in your diet, you might be interested to know that there are a number of tasty low calorie noodles that you can eat. From Einkorn to Shirataki, Kelp to Mung bean vermicelli, you’ll be able to find plenty of ways to use these healthy alternatives.
Shirataki noodles
Shirataki low calorie noodles are a great way to lower your carbohydrate intake. They are packed with a soluble fiber called glucomannan. This soluble fiber has been shown to help lower cholesterol levels and promote weight loss.
Glucomannan is extracted from the konjac plant, a tuber that grows in Asia and Japan. The corm of the plant is shaped like a taro. Its starch makes for excellent noodles.
Glucomannan is a source of prebiotic fiber, which feeds the bacteria in the large intestine. Prebiotics improve digestion and reduce inflammation. These bacteria are crucial to nutrient absorption, which is critical to maintaining a healthy digestive system. Soluble fiber can also help people with constipation and other digestive problems.
While it is not a substitute for pasta, shirataki noodles can be used in a variety of ways. In particular, they are ideal for Asian dishes. Unlike regular rice noodles, they have a thin, gelatinous texture, which means they absorb the flavor of other foods.
Several types of shirataki noodles are available, including those that are gluten free and low FODMAP. Many brands are sold in the produce section of major grocery stores. Others can be purchased online.
Generally, shirataki noodles are packaged in small, clear bags. They are best served with tofu and sauce. You can mix them with meat, vegetables, and cheese to add a new flavor to your meal.
Shirataki noodles contain a minimum of 10 calories per serving, so they are a great option for a diet that is low in calories. Most varieties of shirataki are shelf-stable, but if you are planning to eat leftovers, it is best to store them in a fridge or in an airtight container for a few days.
Mini Fettuccini
Mini Fettuccini low calorie noodles are made from organic red lentils and are prepared in the same way as regular pasta. They’re low in fat and calories but high in fiber. Plus, they’re a good source of protein.
There are many different types of noodles that are low in calories and low in carbs. You can choose from spaghetti, fettuccini, angel hair, or even kelp noodles. Many of them are gluten-free and are perfect for people with dietary restrictions. Some also contain thiamine, which helps convert carbohydrates into fuel.
Another option is shirataki noodles. These are high in soluble fiber and are known for their cholesterol-lowering effect. They’re packed with satiating fiber to keep you full longer and can lower A1C levels.
You can find these types of noodles in health food stores and supermarkets. However, they can be a bit costly. For $7, you get a 12-ounce pack of pasta that contains 20 calories per cup.
If you’re looking for a healthier, low-calorie alternative to traditional noodles, you may want to try a product from Miracle Noodles. In addition to having a good fiber content, these noodles also have a variety of other nutritional benefits.
Each serving of these noodles contains 3% of the daily recommended amount of fiber. The glucomannan in these noodles is a soluble fiber that’s great for weight management, heart disease, and diabetes.
When compared to other low-calorie noodle alternatives, shirataki noodles have a unique texture. They absorb the flavors of whatever they’re served with. This makes them a good choice for soups, stews, and stir fries.
Shirataki noodles are an easy, low-calorie substitute for pasta. They’re shaped into noodles and come in pre-portioned plastic bags.
Mung bean vermicelli
A good source of protein and fiber, mung bean vermicelli is a healthy alternative to wheat-based pasta. It also helps regulate blood sugar levels.
The high fiber content can help keep you feeling full for longer. They can be eaten on their own or with lean proteins. You can also combine them with vitamin-rich vegetables to make a nutritious salad.
Mung bean noodles are considered low-carbohydrate, as they contain only 131 milligrams of carbohydrates per cup. However, they still have plenty of nutrition. This makes them a healthy choice for those on a low-carb or ketogenic diet.
Another great benefit of mung bean noodles is the fact that they are gluten-free. In addition to their high protein and fiber content, mung beans are also an excellent source of zinc, copper and magnesium. These minerals can help your body function properly, and can also aid in digestive health.
Aside from their nutritional value, mung bean noodles are easy to prepare. Simply add them to boiling water and they’re ready to eat in just a few minutes.
As a protein-rich food, mung bean noodles are perfect for those who are following a low-calorie diet. They also help stabilize blood sugar levels, which can be a plus for anyone who needs to maintain healthy weight. And since they’re naturally gluten-free, they’re a good option for anyone with a gluten-free diet.
There’s no added sugar, cholesterol or fat in mung bean noodles. They’re a great way to enjoy Asian dishes without overdoing it on calories.
While you’re able to add mung bean noodles to a variety of recipes, you may want to consider pairing them with low-fat dairy products. If you’re on a keto diet, mung bean noodles may be your best option for getting the protein you need without the carbohydrate.
Einkorn pasta
When looking for low calorie pasta, you can consider adding einkorn to your diet. This ancient wheat grain is known to be rich in protein and fiber, as well as naturally occurring minerals.
It is one of the purest varieties of wheat, and provides a great source of carbohydrates. You can find it in both whole grain and berry forms.
Although it is not gluten free, the lower level of gluten makes it easier on the digestive system. Einkorn is also known for its ability to prevent allergy symptoms.
The nutrient composition of the grain is also unique. For example, the molecule size is smaller and the number of chromosomes is fewer than modern wheat.
This may contribute to its ability to avoid high glycemic response. In fact, a recent study at Aarhus University Hospital in Denmark found that einkorn did not cause blood sugar spikes.
Einkorn is also rich in protein, containing 30 percent more than modern wheat. However, you need to be careful about its dietary fiber content. Unlike modern wheat, einkorn has a high amount of insoluble fiber.
If you are worried about the fiber content, you can add extra eggs to your recipe. Also, you can fold the dough into thirds before cooking it.
Another way to enjoy the benefits of einkorn is to make your own pasta. Using fresh, ground einkorn, you can make a pasta dish that is much tastier than anything you’ll find at a restaurant.
Einkorn is a delicious option for a nutritious, gluten-free meal. It is a nutrient-rich whole grain that is easy to digest.
Whether you’re using it in a pasta, pancakes, or muffins, it’s a healthy choice for your diet. But don’t be tempted to add chemicals or other additives to it.
Kelp noodles
If you are trying to cut back on your carbohydrate intake, kelp noodles could be a great choice. They have a neutral taste and can be easily incorporated into your diet. There are several ways to consume them, including raw and in soups.
Kelp noodles are a good source of iron. The sodium content is minimal, and kelp also contains some dietary fiber, which is known to help with constipation. You may need to consult your physician if you are considering replacing all of your normal pasta with kelp noodles.
Kelp noodles are low in fat. Each serving of raw kelp noodles has less than 10 calories.
These noodles can be used as a healthy alternative to ramen. You can add them to soups or stir-fries, and they can be paired with vegetables and herbs for a delicious meal.
Kelp noodles are made from a natural substance called sodium alginate. This salt-based ingredient is extracted from brown seaweed. When kelp is mixed with water, it becomes a powder, which can be mixed with other ingredients to make noodles.
Kelp noodles are gluten-free, low in calories and high in iodine. Iodine is a trace mineral that plays a vital role in the thyroid.
Kelp is also a good source of vitamins. A half-cup serving of kelp noodles contains 1 gram of dietary fiber, and it can provide up to 15 percent of the daily recommended calcium.
In addition, kelp is a good source of minerals such as magnesium, manganese and zinc. Kelp noodles are also a good source of vitamin B complex.
Kelp noodles are an excellent substitute for wheat-based noodles, and can be used in a variety of recipes. Kelp noodles can be used in sauces and seasonings for a more flavorful dish.