Salads are a great way to add more fruits and vegetables to your diet. woombikes They also provide a healthy source of protein, fiber and many essential nutrients. They can be made into a main course and are a tasty option when served with low-fat meats, poultry or fish.
Fruits & Grains:
To make a salad more filling and nutritious, try adding grains like quinoa, barley, farro or wheat berries. These add a chewy texture to the dish and add an extra punch of fiber and protein.
Added flavors can give your salad a boost, too. Consider a creamy dressing or a vinaigrette that includes warm bacon fat, tamari or soy sauce. These additions can bring a savory touch to your salad and elevate it to comfort-food territory, says Erickson. Or go for a sweet and tangy dressing, such as Chopt’s Lemon Tahini or Red Chile Ranch.
If you have a favorite vinegar or citrus juice, try making your own vinaigrette. You can use it on just about any salad, and you can experiment with different ratios of oil and vinegar to create a unique flavor. The key is to balance out the acidity of the vinegar and citrus with the sweetness of the oil.
When tossed with a vinaigrette, seeds can be a great addition to a salad. They add a satisfying crunch to your salad without the excess calories that can be found in cheese, mayonnaise or other toppings.
Other seeds that are good for you include pumpkin seeds, sesame seeds and flax seeds. These seeds contain omega-3s and are an excellent source of calcium, iron and phosphorus.
Having a variety of colors in your salad can increase the amount of vitamins and minerals that are absorbed by your body. A good selection of salad greens such as spinach, kale, beet greens, watercress and Romaine lettuce are great options to add to your salad.
Fruits & Grains:
When serving salads as a side, make sure to include plenty of fresh produce such as broccoli, carrots, celery, cucumbers and tomatoes. This is important because fresh fruit and vegetables are packed with nutrients, including fiber, which can help you feel full and keep you feeling satisfied between meals.
Toss your salad ingredients together until they are all well mixed and evenly distributed throughout the bowl. You can use a pair of salad serving spoons to do this.
When you’re creating a side salad for your meal, don’t forget to include vegetables such as carrots, celery, tomatoes, mushrooms and peppers. These ingredients are high in fiber, vitamins and antioxidants and can be a great addition to any meal.
Using fresh, whole, uncooked vegetables in your salads can help you achieve more of the recommended daily intake of vitamin C and potassium. This will help you stay healthier and avoid getting sick.
Whether you’re looking for a quick and easy meal, a healthy appetizer or a light dinner, we have a wide selection of fresh salads to fit your needs. Our salads are prepared to be both delicious and nutritious, so you can feel good about eating them.