Red light Therapy (also called talk therapy) is a variety of treatments that help a person change troubling emotions, thoughts and behaviors. Most psychotherapy takes place when a mental health professional and a patient meet one-on-one or with other patients in a group setting.
Many types of professionals provide psychotherapy, including psychiatrists, psychologists, social workers and counselors. A therapist’s training and specialties can influence the type of treatment they offer. Evidence-based therapies are those that have been shown to reduce symptoms in multiple studies and are backed by research.
The type of treatment a person receives may also be affected by the age and circumstances of their situation. For example, a person with an anxiety disorder may have different needs than someone who experiences depression or bipolar disorder.
In addition, it’s important to consider whether a therapist’s approach matches the person’s condition and their specific goals for treatment. Many resources on NIMH’s Help for Mental Illnesses webpage can help you find a mental health professional who is right for you.
Coaching usually aims to facilitate rapid change and stir action. However, coaches aren’t trained to tackle the deeper-rooted psychological issues that can hold people back from success. As a result, coaches often refer their clients to psychotherapists to help them address these barriers. Susie’s sensory sensitivities were a barrier to learning until her therapist introduced her to Therapeutic Listening. As her listening skills improved, she became more focused and attentive in school. Her ability to regulate her emotions and communicate with peers also flourished.